The Masters Running Guide

The Masters Running Guide

Beyond Fitness : How to Get in Shape to Perform, for the Best Years of your Life

Book - 1990
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Baker & Taylor
Discusses the safety of senior sports and offers older runners advice on fitness and nutrition, and tells how to avoid injuries and maintain flexibility

Publisher: Van Nuys, CA : National Masters News, c1990.
ISBN: 9780910725057
Branch Call Number: 613.7044 HIG
Characteristics: 144 p. ; 22 cm.


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