How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found A Self-Help That Actually Works--A True StoryDownloadable Audiobook - 2014
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively...
Publisher: New York : HarperAudio, 2014.
Branch Call Number: DOWNLOADABLE AUDIOBOOK
Characteristics: audio file,rda 1 online resource (8 audio files) : digital