Becoming A Supple Leopard

Becoming A Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Book - 2013
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Publisher: Las Vegas :, Victory Belt Publishing Inc.,, [2013]
ISBN: 9781936608584
Characteristics: 400 pages : color illustrations ; 29 cm.
Additional Contributors: Cordoza, Glen


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May 19, 2015

I disagree with stew. The movements can be done anywhere and without coaching.
Get this excellent book and use it.

Aug 08, 2013

An advanced book on movement and mobility to improve athletic performance, This book is as much designed for coaches as it is for athletes. It does contain some basic mobility exercises for a novice athlete but is focused on movement and mobility exercises that would be done in a gym usually with a coach or some other partner.


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