Fit & Healthy Pregnancy
How to Stay Strong and in Shape for You and your BabyBook - 2013
"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
Publisher: Boulder, Colo. : Velo Press, ©2013.
Characteristics: xii, 315 pages : illustrations ; 23 cm
Alternative Title: Fit and healthy pregnancy