Eat to Live Cookbook

Eat to Live Cookbook

200 Delicious Nutrient-rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

Book - 2013
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Baker & Taylor
A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

HARPERCOLL
  • Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
  • Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
  • Do you want to maintain your good health, live longer, and enjoy life to the fullest?

If you said yes to any of these, then the Eat to Live Cookbook is for you.

Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.

Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.



Baker
& Taylor

A nationally-recognized expert in the field of health and nutrition presents this long-awaited cookbook companion to the New York Times bestselling Eat to Live diet that includes the latest nutritional science, success stories and meals for every occasion. 200,000 first printing.

Publisher: New York :, Harper One,, [2013].
Copyright Date: ©2013
ISBN: 9780062286703
0062286706
Characteristics: 323 pages, 16 un-numbered pages of plates : color illustrations ; 25 cm.

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CEnsink
Jul 02, 2017

Love his books, and the food in here is healthy and can save your life. That said, I have found tastier recipes that are healthful and vegan from other sources. So while this cookbook isn't my favorite, the message is great and the food is as healthy as it gets.
Absolutely borrow it from the library and try some of them out. Any that you put in your meal rotation will contribute to better health.

s
sarahbondi
Apr 10, 2015

This is a fabulous book. I originally thought I could never eat this way, considering I live with an Italian husband and a son who is a self proclaimed meatatarian, however I have been following Joel Fuhrman's advice for over a year. I feel fabulous, am fit and lean, and never feel hungry. I still cook meat for my family, however, they are eating more vegetables and salads are on our daily menu. The book that really convinced me was Super Immunity. Treat yourself well and good things will follow. Good Luck!!
Sarah

jackie7424 Jan 31, 2015

I highly recommend this book. I started reading the book 2 weeks before thanksgiving. By Jan 30, I am down 22 pounds and feel great. There is no complicated formula. Just eat 80-90% of your food from fresh veggie, fruit, beans, seeds and nuts. Start slow if you need to, including stay out of fast food resturants, avoid processed foods and white flour product (yes, bagels too). The book provides some great tips for getting healthy by just eating the right foods.

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