Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

Book - 2010
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"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--P. [4] of cover.
Publisher: Hoboken, NJ : Wiley Pub., c2010.
Edition: 2nd ed.
ISBN: 9780470574416
0470574410
Characteristics: xvi, 340 p. : ill. ; 24 cm.
Additional Contributors: Smith, Laura L.

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