Mindfulness to Go
How to Meditate While You're on the MoveBook - 2011
Asserts that each action in our daily lives is an opportunity to be mindful and then uses exercises to help readers attain a meditative presence amid the chaos of everyday life. Original.
New Harbinger Pubns Inc
In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
Stay Calm and Focused, No Matter What