Mindfulness to Go
How to Meditate While You're on the MoveBook - 2011
Asserts that each action in our daily lives is an opportunity to be mindful and then uses exercises to help readers attain a meditative presence amid the chaos of everyday life. Original.
New Harbinger Pubns Inc
In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at homeùMindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day:
This on-the-go guide to mindfulness helps you get heifer at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.