How to Meditate

How to Meditate

Gain Focus and Serenity With Simple-to-follow Techniques Shown in More Than 250 Photographs

Book - 2010
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What is meditation? -- Preparing body and mind -- Using the senses -- Everyday meditation -- Sample meditations.
Publisher: London : Southwater, 2010.
ISBN: 9781844767502
1844767507
Characteristics: 96 p. : col. ill. ; 30 cm.

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