The Everything Guide to Meditation for Healthy Living

The Everything Guide to Meditation for Healthy Living

Reduce Stress, Improve Health, and Increase Longevity

Book - 2011
Average Rating:
Rate this:
F+W Publishing
Meditation is good for your soul--and your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits.

Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including:
  • An overview of different cultural and religious approaches to meditation
  • Posture and breathing techniques
  • Creative visualization and imagery
  • Medical research on the various medical benefits of meditation
  • Advice on ways to fit meditation into a busy schedule
Complete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide will help you relieve stress, resist disease, and feel great--one om at a time!

Publisher: Avon, Mass. : Adams Media, c2011.
ISBN: 9781440510885
1440510881
Characteristics: xii, 289 p. : ill. ; 24 cm. + 1 CD-ROM (4 3/4 in.) cm.
Additional Contributors: Jerath, Ravinder

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top