Living With your Heart Wide Open
How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & ShameBook - 2011
"Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are"--From publisher description.
Publisher: Oakland, CA : New Harbinger Pub., c2011.
Characteristics: x, 178 p. ; 23 cm.