Living With your Heart Wide Open

Living With your Heart Wide Open

How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame

Book - 2011
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"Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are"--From publisher description.
Publisher: Oakland, CA : New Harbinger Pub., c2011.
ISBN: 9781572249356
Characteristics: x, 178 p. ; 23 cm.
Additional Contributors: Stahl, Bob


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