Extreme Makeover

Extreme Makeover

Weight Loss Edition: the Workout

DVD - 2011
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Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and Level three to up the challenge and calorie burn.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Characteristics: 1 videodisc (ca. 82 min.) : sd., col. ; 4 3/4 in.

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