Boxing for Beginners

Boxing for Beginners

A Guide to Competition & Fitness

Book - 2008
Average Rating:
Rate this:
F+W Publishing

Master Boxing Basics While Getting into Shape

Whether you want to learn the core principles of boxing or simply get into better shape,Boxing for Beginners is the personal trainer you've been looking for.

Golden Gloves champion Billy Finegan covers everything from the standard equipment you need to get started to the basic workouts and punching drills you need to know before heading into the ring. With step-by-step instruction accompanied by detailed photographs, Boxing for Beginners shows you how to:

  • Master punches like the jab, right cross, left hook, and uppercut
  • Throw well-timed combination punches with ease
  • Develop blocking, slipping, and ducking techniques
  • Use the jump rope to improve your overall level of physical fitness
  • Properly warm up using dynamic stretching techniques
  • Improve your bag work with single punch drills, footwork movement drills, and free round drills
  • Spar with a partner and succeed in one-on-one competition

Plus, you'll discover how to develop a personalized workout schedule that incorporates a wide range of conditioning exercises and cool down stretches.

So what are you waiting for? Take the next step toward your fitness and boxing goals, and letBoxing for Beginners strengthen your mind, sharpen your reflexes, and give you that mean right hook you've always wanted.



Publisher: Cincinnati, Ohio : Betterway Books, c2008.
Edition: 1st ed.
ISBN: 9781558708501
1558708502
Characteristics: xii, 180 p. : ill. ; 23 cm.
Additional Contributors: Clark, Courtney

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...
No similar edition of this title was found at OPL.

Try searching for Boxing for Beginners to see if OPL owns related versions of the work.


Suggest For Purchase

  Loading...
[]
[]
To Top