The Food-mood Solution

The Food-mood Solution

All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems - and Feel Good Again

Book - 2008
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Baker & Taylor
In a ground-breaking new study, a renowned nutrition expert traces the nutritional triggers of emotions and conditions such as fatigue, anxiety, and anger and furnishes practical dietary remedies to assist readers to stabilize their moods, sleep better, handle stress, and enhance energy. Reprint.

Ingram Publishing Services
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.


Publisher: Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2008.
ISBN: 9780470228777
0470228776
Characteristics: xiii, 273 p. ; 23 cm.

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