Exercises for Joints & Glands

Exercises for Joints & Glands

Simple Movements to Enhance your Well-being

Book - 2007
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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Publisher: Honesdale, PA : Himalayan Institute Press, 2007.
Edition: 2nd ed.
ISBN: 9780893892647
Characteristics: xiii, 75 p. : ill. ; 23 cm.
Alternative Title: Exercises for joints and glands

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