Weight Training

Weight Training

Steps to Success

Book - 1992
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Baker & Taylor
Introduces fundamentals of safety and technique, tells how to plan and evaluate a workout, and discusses exercise selection, training loads and sets, frequency, and program variation

Publisher: Champaign, IL : Leisure Press, c1992.
ISBN: 9780880114516
Branch Call Number: Q 613.713 BAE
Characteristics: ix, 197 p. : ill. ; 28 cm.
Additional Contributors: Groves, Barney R. 1936-


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